https://www.magdibarabas.com/practices daily 0.75 2025-08-26 https://www.magdibarabas.com/practices/yoga-nidra monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1620640007473-IQZ1AC1MWGN0V0HM6HFG/BloodMoon_7084.JPG Practices - Yoga Nidra: Deep Relaxation, Mindfulness, and Transformation Blood Moon shot in January 2019 https://www.magdibarabas.com/practices/yoga-nidra-intuitive-art monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1672315996189-NCFE1RGSYDRO57YQQY71/intuitive+art+creation Practices - Intuitive Art Creation through Yoga Nidra How does Yoga Nidra and intuitive art creation connect? Through the practice of Yoga Nidra we relax the body, mind and spirit, and once in a relaxed state, even subtle tensions we might unconsciously hold can be released without resistance. In this state we can more effortlessly tap into our innate creativity, we can become more focused and absorbed in the process of art making. In this state creativity can flow naturally. In this context art making is used as a means of self-expression and self-understanding, which encourages a natural sense of well-being and wholeness. Thus formal art training is not necessary for these sessions, only an open mind and open heart. https://www.magdibarabas.com/practices/yin-yoga monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1616841424812-XMEQM32RBLM9VO6BJSDT/IMG_7550.jpg Practices - Yin Yoga Photo taken @ Atelier Vere Curieux https://www.magdibarabas.com/practices/hatha-yoga monthly 0.5 2022-12-25 https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1616838681521-0T7WYVTCIA6G6WW2CQFN/Hatha+Yoga+at+Apremont+Castle Practices - Hatha Yoga and Hatha Flow Image taken in the upper gardens of Apremont Castle https://www.magdibarabas.com/practices/private monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1667482661391-NDORUJNPXIL89MH6AG9H/unsplash-image-ktPKyUs3Qjs.jpg Practices - Private yoga classes or a group session? - Group class or private session - which one to choose? The short answer is: it all depends on your needs. https://www.magdibarabas.com/events daily 0.75 2026-01-07 https://www.magdibarabas.com/events/tag/yoga+retreats monthly 0.5 https://www.magdibarabas.com/events/tag/yoga+nidra monthly 0.5 https://www.magdibarabas.com/events/tag/one+day+retreat monthly 0.5 https://www.magdibarabas.com/events/tag/yoga+retreat monthly 0.5 https://www.magdibarabas.com/events/tag/chakras monthly 0.5 https://www.magdibarabas.com/events-fr daily 0.75 2026-04-02 https://www.magdibarabas.com/events-fr/yinyoga-myofascial-release monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/3ab40ca5-c392-402f-b09a-52ca2330d850/AdobeStock_479587776.jpeg Atelier en français - Atelier exceptionnel : Yin yoga &amp; libération myofasciale - Qu'est-ce qui est inclus? Une pratique de Yin Yoga axée sur la libération myofasciale, pour une détente profonde du corps et du système nerveux. https://www.magdibarabas.com/events-fr/atelier-ayurveda-yoga monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/4a07ad26-43a9-4580-b129-0554da097461/ChatGPT+Image+Feb+4%2C+2026%2C+12_46_58+PM.png Atelier en français - Atelier d’Ayurveda et de Yoga — Initiation - 7 mars 2026 - Qu'est-ce qui est inclus? Transmission théorique, pratiques d’intégration et une petite collation Langue : anglais et / ou français selon les participants. Quels sont les détails de l'atelier? Cet atelier est un temps de transmission autour des principes de l’Ayurveda, avec le yoga comme support d’intégration et d’expérience. À travers une approche accessible de l’Ayurveda, il propose de mieux comprendre comment les cinq éléments s’expriment en chacun·e de nous à travers les doshas Vata, Pitta et Kapha. https://www.magdibarabas.com/events-fr/yoga-mandala-bilingue monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/3c3b1e9f-6cb4-4626-81c6-168071240965/20241207_121026.JPG Atelier en français - Yoga Mandala- atelier d'une demi-journée - 24 janvier 2026 - Détails de l'atelier Qu'est-ce qui est inclus? Une courte séance de yoga et de méditation, du matériel pour la création de mandalas, gâteau et thé. Quoi apporter? Quelque chose de petit à manger que l'on partage et un cœur ouvert. Cette expérience immersive offre une occasion unique de s'engager dans une forme d'art méditatif qui est pratiquée depuis des siècles à travers différentes cultures. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/5d5b623e-8799-451f-b42a-6b9f0800d2c3/20241201_211708.JPG Atelier en français - Yoga Mandala- atelier d'une demi-journée - 24 janvier 2026 - Que sont les mandalas et quels sont leurs avantages pour les spectateurs et les créateurs ? Un mandala est un design géométrique qui symbolise l'intérieur et l'extérieur, le micro et le macro cosmos dans sa totalité, servant souvent de représentation de l'univers ou d'outil pour la méditation et la réflexion. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/5fdfcb03-df21-4ac9-bef5-c1c26aff475f/462230884_1092280449230383_3455297010289731428_n.jpg Atelier en français - Yoga Mandala- atelier d'une demi-journée - 24 janvier 2026 - PROGRAMME 09h30 - 09h45 Arrivée 10h00 - 12h40 – Pratique de yoga et de méditation suivie de la création 12h40 - 13h15 - Cercle de partage: thé avec une petite collation ~ 13h15 - Au revoir https://www.magdibarabas.com/events-fr/yoga-mandala-2eme-edition monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/3c3b1e9f-6cb4-4626-81c6-168071240965/20241207_121026.JPG Atelier en français - Yoga Mandala 2ème édition- atelier d'une demi-journée - 29 mars 2025 - Détails de l'atelier Qu'est-ce qui est inclus? Une courte séance de yoga et de méditation, du matériel pour la création de mandalas, gâteau et thé. Quoi apporter? Quelque chose de petit à manger que l'on partage et un cœur ouvert. Cette expérience immersive offre une occasion unique de s'engager dans une forme d'art méditatif qui est pratiquée depuis des siècles à travers différentes cultures. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/5d5b623e-8799-451f-b42a-6b9f0800d2c3/20241201_211708.JPG Atelier en français - Yoga Mandala 2ème édition- atelier d'une demi-journée - 29 mars 2025 - Que sont les mandalas et quels sont leurs avantages pour les spectateurs et les créateurs ? Un mandala est un design géométrique qui symbolise l'intérieur et l'extérieur, le micro et le macro cosmos dans sa totalité, servant souvent de représentation de l'univers ou d'outil pour la méditation et la réflexion. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/5fdfcb03-df21-4ac9-bef5-c1c26aff475f/462230884_1092280449230383_3455297010289731428_n.jpg Atelier en français - Yoga Mandala 2ème édition- atelier d'une demi-journée - 29 mars 2025 - PROGRAMME 09h30 - Arrivée 09h45 – 12h00 – Pratique de yoga et de méditation suivie de la création 12h00 - 12h45 - Pose de thé avec une petite collation 12h45 - 13h45 - Création du mandala *suite* 13h45 – 14h00 – Cercle de partage ~ 14h00 - Au revoir https://www.magdibarabas.com/blog-nuggets-on-yoga daily 0.75 2024-12-06 https://www.magdibarabas.com/blog-nuggets-on-yoga/11-heartfelt-reflections-part2 monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1733514103695-2FOYH4YI13VWKOG0Z0PJ/unsplash-image-SgsYqDtAzPI.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 2 - Taking time for self-care will do you good, especially in times of upheaval. This might be something very small like washing your hair, sitting down for a short meditation or going for a walk. Take some time for yourself, especially when you feel you don't have time. That's when you need it the most. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1ff94f1d-3ffd-4059-b8d3-67c555470cd4/unsplash-image-dEIvIU_JboU.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 2 - Allow your breath to be your anchor and guide. Allow it to bring you back to the present moment. This can help if you have the tendency to replay the past in your head or to be anxious about the future. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1733514714476-XNZCRE4XSYLQ7LJAYNR4/unsplash-image-0YbeoQOX89k.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 2 - What are three things you are grateful for? Name them upon waking to set the tone for the day. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1733514827522-Z7OA32JVTRX92KEAN7FO/unsplash-image-Q1p7bh3SHj8.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 2 Sometimes the process of life is faster than a blink of an eye. Sometimes, however, it can be very slow. Allow this process to unfold. Don't try to rush it. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/6c90b115-c278-4703-8855-9684f3a4bc61/unsplash-image-cFEsozx6Jw0.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 2 - Differences make us unique. They are the manifestations of the richness of our deeper self. Approach this richness with curiosity and an open mind. It brings texture to life that can make you feel utterly alive. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/69fcf14d-41f6-4373-8714-a221fec7db4f/unsplash-image-W_5v9oaKmJg.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 2 - We don't know the hidden challenges other people go through in their lives. Put yourself in someone else's shoes before judging them. Judging leads to more division, while kindness and compassion lead to more peace and harmony. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1733515493237-VUDZU3QDTDZS5NHTIFVR/unsplash-image-g-8vOIp3WkI.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 2 - If ever in doubt, choose love. https://www.magdibarabas.com/blog-nuggets-on-yoga/15-heartfelt-reflections monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/adb91155-2e09-4119-b1ca-3808a8eb1b16/unsplash-image-r_oV6smBBYk.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 1 - The heart's voice is most often gentle and quiet, making it hard to discern amidst the clamour of louder, competing voices. Yet, when you finally hear it, embrace its guidance with courage. Following your heart may lead to difficult decisions that could cause pain, but this does not mean the decision is wrong. If you're unsure about how to proceed right now, treat yourself with kindness and compassion. Avoid criticizing yourself for your perceived shortcomings and celebrate the small triumphs instead. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/8651a21c-6cc9-4f47-8d1f-db44ad88b068/unsplash-image-ASKeuOZqhYU.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 1 - Louder voices aren't always right - if there is such a thing at all as "right". https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1733403169283-BJMNG308WRM432IFPSRE/unsplash-image-zr6HawGeAUc.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 1 - Other people's opinions don't define who you are unless you allow them to. Your perspective, my perspective, your narrative, my narrative—these are exactly that, viewpoints and stories. They do not represent the absolute truth. It is important to acknowledge that you most likely cannot (and it's unnecessary to try to) change the opinion of others. Accepting this in your heart can lead to a more peaceful mind. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/f0e15871-4517-46bc-8b68-4d5c2079f86e/unsplash-image-jAVlGc_mUW4.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 1 Love yourself fiercely, especially in moments when you feel unloveable. You are wonderful and you deserve all the love in the world. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1733403377509-4X2FUIVPH9KXO8NA4LU4/unsplash-image-lIYBssO6ahY.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 1 Be as kind to yourself as you would be to your "bestest" friend, especially when you're about to criticise yourself for a decision you took or didn't take. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1733404804890-MK060ISETUZVNUH17MJT/unsplash-image-hWOwYb4Lz3U.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 1 - Do your best with what you have. If you have taken a decision in an unskilful manner, and who hasn't at some point in life, remain compassionate and kind to yourself. Know that next time you'll do better. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1733405244537-W1YW24SOX3Q99GNDP7WI/unsplash-image-e4A_XRcjLdA.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 1 - You are most likely not as alone as you might feel. Reach out for help when you need it and allow yourself to be surprised. Allow yourself to accept help and say thank you from your heart. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/3d26c62b-c486-4dc6-b29f-8356d14144dd/unsplash-image-DE5b2rGuBAA.jpg Blog - Nuggets on yoga - A Year of Unpredictable Wonders: 15 Heartfelt Reflections - Part 1 Don't believe your thoughts, or if you do, then cultivate loving and uplifting thoughts. Ones that empower you. This might take some practice, but it's absolutely worth the effort. https://www.magdibarabas.com/blog-nuggets-on-yoga/how-yoga-supports-well-being monthly 0.5 2024-12-04 https://www.magdibarabas.com/blog-nuggets-on-yoga/alignment-oriented-vs-functional-yoga monthly 0.5 2023-03-12 https://www.magdibarabas.com/blog-nuggets-on-yoga/yoga-nidra-intuitive-art-creation monthly 0.5 2023-03-12 https://www.magdibarabas.com/blog-nuggets-on-yoga/yoga-nidra monthly 0.5 2023-03-12 https://www.magdibarabas.com/blog-nuggets-on-yoga/tag/reflections monthly 0.5 https://www.magdibarabas.com/blog-nuggets-on-yoga/tag/workshops monthly 0.5 https://www.magdibarabas.com/blog-nuggets-on-yoga/tag/yoga+practice monthly 0.5 https://www.magdibarabas.com/blog-nuggets-on-yoga/tag/yoga monthly 0.5 https://www.magdibarabas.com/blog-nuggets-on-yoga/tag/svadhyaya monthly 0.5 https://www.magdibarabas.com/blog-nuggets-on-yoga/tag/yoga+nidra monthly 0.5 https://www.magdibarabas.com/blog-nuggets-on-yoga/tag/intuitive+art monthly 0.5 https://www.magdibarabas.com/blog-nuggets-on-yoga/tag/self-care monthly 0.5 https://www.magdibarabas.com/retraits daily 0.75 2026-02-03 https://www.magdibarabas.com/retraits/bien-etre-juin2026 monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/d884764a-14e0-4e7d-b413-6bf0aa5bcc79/VAL_7385_edited.jpg Retraits - Présence, Repos &amp; Régénération</span> - Proposé et accompagné par Magdi Barabás Professeure de yoga et de méditation, artiste, explorant les aspects thérapeutiques du yoga et des arts visuels, avec une intention toujours présente de porter l’attention vers l’intérieur et d’habiter pleinement l’instant. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/b88f2117-4956-43c3-af46-93748c535818/WhatsApp+Image+2025-12-17+at+12.41.01.jpg Retraits - Présence, Repos &amp; Régénération</span> - et Gabriela Cedeño Ostéopathe D.O., spécialisée en massothérapie et massages bien-être, Gabriela accompagne les femmes à travers une approche d’ostéo-énergie et de Femme Medicine, alliant précision thérapeutique, écoute et douceur du toucher. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/6de2943f-7d5c-43c4-a754-31e8a05332d8/20230917_100557.JPG Retraits - Présence, Repos &amp; Régénération</span> - Programme * Vous trouverez ci-dessous une proposition de programme. *Celui-ci pourra être ajusté en fonction de l’énergie du groupe ou de circonstances extérieures. https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1767899570128-WZ6TPYXRX737MB9VXQNG/unsplash-image-ubeslMfS1lk.jpg Retraits - Présence, Repos &amp; Régénération</span> https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1767899712579-TLOP7OU4Z75HM9FB7UF0/unsplash-image-W7AyAs7azHc.jpg Retraits - Présence, Repos &amp; Régénération</span> https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1767899680208-NC1AV73Q3UWGZJO1ZW2R/unsplash-image-nhEIkQVj0iI.jpg Retraits - Présence, Repos &amp; Régénération</span> https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/1767899753332-E7N91QB2TDJVCD1CC79P/unsplash-image-7yeqemd-p90.jpg Retraits - Présence, Repos &amp; Régénération</span> https://images.squarespace-cdn.com/content/v1/605b5e5159a59d73848235f0/6557e8b5-6f26-4512-934f-197f74291959/IMG_4052.JPG Retraits - Présence, Repos &amp; Régénération</span> - Réservation Le lieu dispose de quatre chambres et de deux salles de bain avec douche, chacune partagée entre deux chambres. 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